The Sweet Spot Podcasts

The Gift of Adult ADD

MP3 File

Length-26 minutes, 51 seconds

Dr. Lara Honos-Webb, host of The Sweet Spot podcast, interviews Mr. Damon Harper.

Mr. Damon Harper is a  physical trainer and life coach who does most of his training on the beach and also in the water. He describes his physical activity and connection to nature as part of his therapy for ADD and how he helps his clients. His passion and purpose reveal the gift of ecological  consciousness in ADD.  Visit his website.

Visit Dr. Lara Honos-Webb's website and The Sweet Spot blog.

The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure

Length-24 minutes, 27 seconds

Dr. Lara Honos-Webb, host of the The Sweet Spot, interviews Ms. Lisa Sarasohn, "Belly Queen" author of The Woman's Belly Book: Finding Your True Center for More Energy, Confidence, and Pleasure published by New World Library.

Ms. LIsa Sarasohn

Lisa Sarasohn is a veteran yoga instructor and bodywork therapist. Her favorite professional designation is Belly Queen. "These are words," she says, "for a woman who owns herself." Having gained and lost more than 2,000 pounds during twenty years of dieting and bingeing, she's discovered how to move beyond this misery into a fulfilling sense of personal power and purpose. In The Woman's Belly Book, she shares this life-affirming information and these life-saving skills with you. Visit her website.